Embrace your Power through embodied movement
1:1 Yoga Flow
Enjoy a private 1:1 yoga session with Mia, virtually or in person
(Los Angeles and Ventura County area)
1:1 flows with Mia are a chance for you to fully connect with yourself on a soul level in the comfort of your being.
This option is perfect for people who are…
Yoga beginners
Shy about being in a full class
Wanting a personalized yoga flow adhering to specific mental, emotional, physical, or spiritual needs/wants
Wanting their own space while practicing
Looking for convenient yoga practices
Want to grow their yoga practice or care for their health at their own pace and in their own space
The 1:1 Process
After signing up for a class, you will be sent a form to fill out with information regarding what you want to get out of the class, your experience level, etc.
The form is used primarily to help me plan a personalized flow for you!
Depending on your wants & needs, some flows may include guided journaling, visualization meditations, and/or self-affirmation repetitions.
Overall, the flow will be designed uniquely for you! (which is what makes the 1:1 option very special <3)
What you Get out of private yoga with mia
A personalized flow tailored to your mental, physical, emotional, and spiritual needs
100% attention and focus on you and your practice
The flow moves and grows as you do each session, meaning each flow will meet you where you are and where you are going
Convenience of yoga being brought to you
Comfort of being in your own space during your practice, allowing you to embrace the moment and your authenticity fully
Where We'll Practice (for in-person yoga)
Your private yoga session is designed to meet you where you feel most at ease. We can practice in your home or at a quiet outdoor location, such as a local park or beach, where we can create a peaceful space to move, breathe, and reconnect.
How to Prepare for an In-Person Yoga Flow
Bring a yoga mat and water. If you do not have a yoga mat, feel free to use a towel, or let Mia know so she can prepare a mat for you.
All other equipment such as blocks, straps, bolsters, or blankets that may be used will be provided by Mia.
Your private yoga session is designed for peace and to meet you where you are!
