TAKE UP SPACE
4-WEEK TRANSFORMATION
a guided, life-changing experience without changing your entire life
WHAT IS TAKE UP SPACE?
Take Up Space was designed for those who want more ease, joy, peace, & confidence in their lives.
This program teaches you the tools to regulate your nervous system, live with intention & full awareness, build emotional intelligence, & feel confident expressing your authentic self!
What You’ll Experience
30min 1:1 Life Coaching Calls (1 per week)
Genuine, honest, & reflective conversation for…
building self-awareness, emotional intelligence, & self-love
understanding your passions, purpose, what makes you happy, default life perspective, mindset, self-identity, default self-beliefs, etc.
noticing challenges, blockages, unhealthy distractions, unhealthy patterns, etc.
intention setting, goal setting, & celebrating
30min Mindfulness Sessions (1 per week)
A safe space to come as you are, feel as you feel, tune out the outside world, & tend to your inner self.
1:1 or group (your choice)
breathing exercises
meditation
reflective journaling
sharing circle (optional)
15min 1:1 Gratitude Call (1 per week)
A great way to keep your spirits high, shift your mindset & perspective on life, & become magnetic to the love of the universe!
option to take this 15min call while walking to further open yourself up to life!
GOOD TO KNOW!
FLEXIBLE SCHEDULE
This program is meant to create ease, not add another task to the to-do list
Each week, you get to choose when you want to have your calls, depending on what works best for you!
LIFETIME ACCESS TO RESOURCES
This program is meant to help you build a certain level of awareness & internal tools that you can take with you after the program.
Enjoy access to meditation audios, affirmation cards, journaling prompts, & discounts on coaching & mindfulness sessions!
TAKE UP SPACE COMMUNITY
YOU ARE NOT ALONE!!
Joining this experience also means joining a community of other people who have intentionally chosen to live a life that they love & deserve!
Connect, share, & celebrate one another!
