This is the First Step to Personal Transformation, Conscious Living, & Your Most Power Self
A 30-minute new client session is an introductory space for us to connect, get to know each other, and explore what is bringing you into coaching at this point in your life. This session is designed to help me better understand you, your current challenges, your goals, and the areas of your life you may be wanting more clarity, balance, confidence, or alignment in.
Together, we will briefly explore where your energy and attention have been going, what may be feeling emotionally heavy or disconnected, and what you are hoping to gain from coaching moving forward. This is a supportive and judgment-free conversation centered around self-awareness, emotional intelligence, authenticity, and creating a life that feels more aligned with who you truly are.
This session also allows us to see if we are a good fit to work together before moving into deeper 60-minute coaching sessions where we can fully dive into the deeper patterns, mindset shifts, emotional blocks, and personal growth work.
30 Min New Client Session
What is currently bringing you into coaching
Areas of life that feel overwhelming, draining, or out of alignment
Your current goals, intentions, or desires
Relationship dynamics, boundaries, or confidence struggles
Where your energy and attention are currently being placed
What you hope to gain from coaching moving forward
Questions about the coaching process and next steps
Possible Points of Discussion:
Disclaimer
Life coaching services are intended to support personal development, self-awareness, goal setting, emotional intelligence, and overall life alignment. These services are not a substitute for therapy, counseling, psychological services, or medical advice.
Life coaching does not diagnose, treat, cure, or prevent any mental health or medical conditions. Any guidance, tools, or perspectives offered are for educational and developmental purposes only and are not intended to replace care from licensed mental health or healthcare professionals.
Clients are solely responsible for their own decisions, actions, and results. If there are concerns related to mental health, emotional distress, or medical needs, it is recommended to seek support from a qualified and licensed professional.
By participating in the Mindful & Aware services/experiences, clients acknowledge and agree to these terms.