Arrive: Self-Reflection & Check-In

Weekly Virtual Workshop

(60min)

The ARRIVE Workshop is a safe and supportive space that allows you to come just as you are.

This workshop was created to allow a space for reflection and present-moment living. You can expect a calm, inviting environment that does not ask you to be anything but your authentic self.

ARRIVE meets on Thursday each week to help you create time out of your schedule to come back to yourself. Allow yourself to build self-love, self-connection, and to embody a sense of feeling grounded and empowered.

Attend the ARRIVE workshop when you are ready to…

*Reflect on your strengths & challenges

*Build emotional intelligence & self-awareness

*Live presently & ground yourself

*Release what no longer serves you

*Appreciate yourself more & use positive self-talk to your advantage

*Step into your power

*Transform into your highest, most authentic self

What to Expect

*Body scan meditation to sense any emotional energy in the physical body

*Breathwork exercises

*Guided visualization meditation

*Sharing circle (optional)

*Guided journaling for:

- self-reflection

-emotional & physical check-in

-grounding

-thought reframing

-self-compassion

-self-appreciation

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ARRIVE Workshop overview

  • You will be guided to sit comfortably and close down your eyes. Then, Mia will guide you through a meditative moment where you will draw awareness to various areas of your body, beginning at your feet to the top of your head.

    This will allow you to notice any areas of emotional energy through identifying physical tension or discomfort.

  • Enhance self-awareness & self-connection through journaling using prompts that relate to the meditative body scan.

  • You will be guided to bring awareness to current challenges in your life, both externally and emotionally.

    (Journaling Prompts)

  • Use your breath to bring love and support to the areas of your body that need attention and compassion.

  • A moment to reflect on personal successes and show appreciation for oneself.

    You will learn to use your words as power to fuel your confidence, self-love, and perspective of reality.

  • The workshop will end with an optional moment to share any insights or personal success stories.

    This portion of the class was included to enhance a sense of community and togetherness.

    You are not alone.

    You are seen.

    You are heard.

    You have purpose.

    :)

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  • This workshop is designed for personal growth, mindfulness, and self-reflection. It is not therapy, counseling, or clinical mental health treatment and is not a substitute for professional mental health care.

  • By participating in this workshop, you acknowledge that you are responsible for your own well-being, decisions, and actions.

  • This workshop may include optional opportunities for participants to share reflections. Sharing is voluntary, and participants are asked to respect the privacy and experiences of others.