A SPACE TO COME HOME TO YOURSELF
Mindful practices that meet you where you’re at, guide you to where you’re going, & support you along the journey.
November 5, 2026
6 PM PST
RETURN TO SELF
RELEASE, RECONNECT, & RESTORE YOUR ENERGY
an intimate, welcoming space to cleanse stagnant energy, strengthen self-awareness, connect deeply to your intuition, & raise your frequency
intentional breathwork
guided meditation
energy cleanse visualization
reflective journaling
intention setting
optional sharing circle
LIMITED TO 9 PEOPLE
FRIDAY, NOV. 13
10 AM PST
SOUL INTUITION
A POWERFUL, GUIDED EXPERIENCE INTO YOUR INNER KNOWING
quiet the outside voices, softly tune into your inner guide, & gain clarity on your aligned path through this energetically supportive & magical space.
PUT YOURSELF FIRST
STILLNESS
30min to pause, breathe, & find stillness within
Life can get busy, & sometimes you don't need a full hour—you just need a moment to step away from everything & breathe. STILLNESS is a focused 1:1 mindfulness experience designed to help you decompress, release tension, & reconnect with yourself.
We'll use breathwork, meditation, & intention setting to create a little more peace for yourself.
When the world gets chaotic, this is your space to recenter yourself & find stability within.
Perfect for you if: you have a busy schedule, a lot on your mind, or simply need a quick moment to slow down, breathe, & take care of yourself intentionally.
awareness
a deeper 60min space to slow down, reconnect with yourself, & practice living with intention, love, & awareness
A full 1:1 mindfulness experience centered around becoming more aware of what's happening within you (your thoughts, self-identity, negative self-talk, emotions, limiting beliefs, perspective, & experiences) to transform how you interact with the world around you.
Through guided conversation, breathwork, guided meditation, journaling, reflection, & intention setting, you'll create space to reconnect your mind & body & listen inward.
This practice goes beyond 60min. This practice gives you the tools to live intentionally, mindfully, & in flow throughout your life outside this session.
Perfect for you if: you're navigating change, feeling overwhelmed, caught in negative self-talk, struggling to live with intention, or craving deeper self-connection.
unsure where to start?
Let’s chat about it :)
CHECK OUT WHAT GROUP EVENTS ARE GOING ON!
Move With Intention
AWAKEN
an energetically & spiritually powerful session
AWAKEN was created to close the gap between your current self & your higher self. These sessions are intended to deeply connect with your intuition to help you move in ways that align you with your soul’s purpose. AWAKEN is where you build a life you absolutely love using the power of your mind (your self-beliefs, self-identity, feelings, & thoughts), your energy, & the universe.
AWAKEN begins with reflective, honest, & open conversation about your goals (this is where your dreams are entirely safe to exist & be heard without any judgment or questioning). Then, you will be guided through a 10-20min visualization meditation to truly understand & embody your higher self. Afterward, you will be guided through reflective journaling & intention setting to fully immerse yourself in the reality of your higher self, inside & outside of the session.
EMAIL ME IF...
You're a company interested in providing yoga and/or mindfulness sessions for your staff.
You're a mental health professional or wellness practitioner interested in referring a client for a yoga and/or mindfulness session.
You're part of a team interested in bringing yoga and/or mindfulness sessions to your team.
You're interested in booking a yoga class and/or mindfulness session for an event.
mindfulandawaremail@gmail.com
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"I had an amazing experience in this session"
—anonymous
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"During our guided meditation, I actually experienced getting a protective hug from someone"
-anonymous
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"such a heart warming experience"
-anonymous
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"I really got to experience peace and got some creative ideas during this session"
-anonymous
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"I got a lot out of it, and I was surprised because it was only 30 minutes"
-anonymous
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"I've never done a body scan + breath work exercise before, but now, I'm a big fan."
-anonymous
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"I felt more connected to myself and relaxed"
-anonymous
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"I've been trying to do more self-care and this felt like a great way to practice that"
-anonymous
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"It was a nice way to connect with myself in a safe space"
-anonymous
Meet Mia!
@mindfulandawaremia
B.A. Psychology
Mindfulness Teacher & Alignment Coach
Registered Yoga Teacher (RYT 200hr)
HEY!! I’M SO HAPPY YOU ARE HERE!!
Mindful & Aware was created to help you move intentionally through your life & create a life that you love. I believe in allowing yourself to feel your emotions, take up space in the world, be authentic to you, & live in alignment with your dreams, passions, & goals. Mindful & Aware is about looking inward, being honest with yourself, and creating a life that actually feels aligned with who you are.
My mission is to support you in creating a life that feels good to you. At Mindful & Aware, we make changes that are necessary while still allowing space for creativity, play, adventure, & pleasure. Living mindfully & with self-awareness is not black & white— it is unique to you! Let’s embrace what feeling alive means to you!
On a personal note, I enjoy hanging out with my mom, dad, brother, & friends. I also love (& am kind of obsessed) with going to concerts, particularly pop punk & rock shows with my brother (gotta love a good mosh pit & crowd surf moment)! For quieter times, I enjoy going to the park, tanning at the beach, practicing yoga, doing handstands, & watching a good show or movie (most likely with some ice cream of course).
I like to consider myself an open book who is down for nearly every side quest that may come up. Trying new things is a thrill & living spontaneously is so much fun!
Thank you for being here & thank yourself for taking this time to choose yourself :)